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Can You Chew Zinc?

Published in Zinc Supplementation 1 min read

No, you should not chew zinc lozenges.

Based on the provided reference, zinc lozenges are meant to be dissolved in your mouth. The instructions specifically state: "Do not chew or swallow whole". This indicates that chewing zinc lozenges is not the intended method of consumption.

Here's why you shouldn't chew zinc lozenges and some important instructions:

  • Intended Use: Zinc lozenges are designed to release zinc slowly as they dissolve in your mouth. This allows for optimal absorption and contact with your throat, if being used to treat a sore throat.
  • Potential Issues: Chewing or swallowing a lozenge whole may reduce its effectiveness and increase the risk of stomach upset.
  • How to take zinc lozenges:
    • Allow the entire lozenge to dissolve slowly in your mouth.
    • Do not chew or swallow it whole.
    • Follow the dosage instructions on the label.
    • Take with food if it causes stomach upset.

Therefore, the recommended method is to allow the lozenge to dissolve in your mouth, not to chew or swallow it.

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