Determining the "best" zinc supplement depends on individual needs and preferences, as different formulations offer unique benefits. According to Healthline, here's a breakdown of some top-rated zinc supplements:
- Best Overall: Thorne Zinc Picolinate
- Best Subscription-Based: Care/of Zinc
- Best Chelated: NOW Zinc Glycinate Softgels
- Best Vegan: Garden of Life Vitamin Code Raw Zinc
Types of Zinc Supplements
Zinc supplements come in various forms, each with different absorption rates and potential benefits:
- Zinc Picolinate: Often cited for its high absorbability. Thorne Zinc Picolinate is considered the best overall zinc supplement based on the provided article.
- Zinc Glycinate: A chelated form of zinc, meaning it's bound to glycine, an amino acid. NOW Zinc Glycinate Softgels is the best chelated zinc supplement, according to Healthline. Chelated forms are generally well-absorbed.
- Zinc Citrate: A common and generally well-absorbed form of zinc.
- Zinc Oxide: While it contains a high percentage of zinc, it is poorly absorbed compared to other forms.
- Zinc Sulfate: An inexpensive form that can cause gastrointestinal side effects in some people.
- Zinc Acetate: Often found in lozenges and used for its ability to shorten the duration of colds.
- Raw Zinc: In general, it is a vegan-friendly zinc supplement.
How to Choose the Right Zinc Supplement
When selecting a zinc supplement, consider the following:
- Form: Choose a form that is well-absorbed and tolerated, such as zinc picolinate, zinc glycinate, or zinc citrate.
- Dosage: Follow the recommended dosage on the product label or as advised by a healthcare professional.
- Individual Needs: Consider any dietary restrictions (e.g., vegan) or specific health concerns.
A summary of best zinc supplements
The following table summarizes the best zinc supplement based on the provided criteria:
| Criteria | Supplement |
|---|---|
| Best Overall | Thorne Zinc Picolinate |
| Best Subscription-Based | Care/of Zinc |
| Best Chelated | NOW Zinc Glycinate Softgels |
| Best Vegan | Garden of Life Vitamin Code Raw Zinc |
